Favorite Health Food: Vegetables
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,311.82
Non-scale victory of the week!
I didn't stick to plan or exercise much this week and gained 5 pounds.
What do you feel you could have done better this week?
Diet, exercise, water, all of it.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Focus on going back to Keto.
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Non-scale victory of the week!
started a planning journal as my meal prepping had dropped off.
What do you feel you could have done better this week?
start by getting back on the weight loss wagon.
How would you rate your diet last week?
1
What are your goals for the upcoming week?
starting a new bet. weight loss is harder 60 pounds in, so I plan to try to pull it all together, planning, water, walking, and tracking!
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Non-scale victory of the week!
I feel like I'm getting some focus back after up and down all month.
What do you feel you could have done better this week?
I did great walking, but my diet has been all over the place.
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track meals!
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Non-scale victory of the week!
fit clothes that I hadn't worn in a long time!
What do you feel you could have done better this week?
I did not travel well as far as diet is concerned. made poor choices and reverted to old ways of eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
focus on planning meals and eating properly
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Non-scale victory of the week!
maintained an 8 hour eating window, wore a button up shirt I hadn't fit in years, feel more mindful
What do you feel you could have done better this week?
I feel like I pulled it together well this week (and the scale reflected some loss). I need, thought, to work on the low points ehen the scale goes up or plateaus and my morale for weight loss takes a dive...trying to be better about working for NSVs and things I can control.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
starting stepbet, busy travel week, focusing on steps while traveling.
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Non-scale victory of the week!
My clothes art starting to fit again. my tryon outfit of jeans I couldn't get much past my knees when I started are on and zipped. tight, but theyre on and wearable!!!
What do you feel you could have done better this week?
It's the week before weigh in and I pulled it all together this week. just would like to do the same the other days of the month!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
plan my next diet bet kickstarter and keep up the 15K steps a day.
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Non-scale victory of the week!
I carried a new bag of grill pellets which was 33 pounds. it was heavy and I realized I've actually lost the equivalent of 1 .5 bags through Dietbet since November. Feels great!
What do you feel you could have done better this week?
A few more vegetables.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to be more consistent with exercise.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
How easily I switch back to mindless eating.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I've been eating chocolate when I don't really need to.
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