Non-scale victory of the week!

was able to run a very difficult 5K this weekend and spend the rest of the day with my granddaughters which takes a ton of energy. Feeling great! Looking great!

What do you feel you could have done better this week?

Not drinking enough water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Starting to see real muscle definition and feeling stronger and sexier.

What do you feel you could have done better this week?

Drink more water and les coffee (added sugar).

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Really starting to enjoy healthy foods. I try more veggies and find out I actually like them.

What do you feel you could have done better this week?

I took 2 rest days back to back; I may have needed them but I also needed some cardio to go along with my strength training.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Feeing great!

What do you feel you could have done better this week?

I really need to increase my workouts and sweat more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase workout. Concentrate on cutting out empty calories and fat.

Non-scale victory of the week!

Ran my first 5K race since 2013, beat my pace by a few seconds and placed 2nd in my division (50-54 women).

What do you feel you could have done better this week?

I ate a lot of red meat; I also ate more sugar than I should have.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on more fish or chicken; less red meat; less sugar (empty calories).

Non-scale victory of the week!

Avoided Easter candy. Added strength training for arms. Legs are good with rowing and running.

What do you feel you could have done better this week?

I really need to get back to exercising 5 days a week. I am down to 2-3 times. I cannot wait for people to decide to join me; I must go alone if I have to.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. Stay focused on my plan and keep up meal prep. Try new food. Keep working in arms.

Non-scale victory of the week!

Continuing to make good choices.

What do you feel you could have done better this week?

I ate a couple of things I really shouldn’t have. Did not stop when I knew I was full. Made myself sick.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. I did ok but overdid it and had to rest more and was sick 1 day. Avoid the bad choices. Don’t overeat.

Non-scale victory of the week!

I was able to run (jog) for the first time in 6 years. I had so much energy and strength from the rowing machine that I did not have to walk as much.

What do you feel you could have done better this week?

I really overdid it with the run on Tuesday and had to take 2 rest days. I will have to be more careful.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Energy level is still high. All around good feeling of being happy and healthy. Cleaned out my closet of all plus clothing and purchased new items from the regular ladies Department instead of the plus size area.

What do you feel you could have done better this week?

Put more into my workout. Diet is always something to work on and tweak. I cut out flavored creamer but always look for ways to cut ALL processed foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused... trust the process. Half way to my ultimate goal of 150. 35 down, 35 to go.