Favorite Health Food: I love a big healthy salad with meat
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: I have tried everything
My Weight Loss Program: Track on SparkPeople
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,605.28
Non-scale victory of the week!
Labs came back perfect
What do you feel you could have done better this week?
Always more exercise
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on plan
See lessNon-scale victory of the week!
I did not give in to my hunger
What do you feel you could have done better this week?
I don’t know think anything really
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on my plan
See lessNon-scale victory of the week!
Just feeling so much better. Having the control to say no to junk food.
What do you feel you could have done better this week?
More exercise. My YMCA pool thermostat off and I can’t swim when it’s that cold But I did go for a walk each day
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make my Dietbet goal
See lessNon-scale victory of the week!
I had a huge caloric lunch on Wednesday. I made that choice. I tracked it and moved on
What do you feel you could have done better this week?
I suppose I could have made a better choice on that lunch outing but I really wanted it
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continuing my journey
See lessNon-scale victory of the week!
My clothes are getting loser
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
What are your goals for the upcoming week?
Continue on my journey
See lessNon-scale victory of the week!
Followed my food plan while on vacation
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strive for more exercise
See lessNon-scale victory of the week!
I followed my plan while out of town
What do you feel you could have done better this week?
Can always do better
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with my plan
See lessNon-scale victory of the week!
Being alive
What do you feel you could have done better this week?
I did great maybe a little more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on plan even though I have a week until next DB
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