My Preferred Method of Exercise: stairs and cardio
My Approach to Weight Loss: eat less
My Weight Loss Program: I don't follow a program
My Diet Plan: eat less
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin VivoFit2
DietBet Winnings: $633.18
Non-scale victory of the week!
Able to work out even with the cold weather
What do you feel you could have done better this week?
Eat less
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessLong-term goal weight
189 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
See less