Non-scale victory of the week!

Running my fastest 5k in several years

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Not gaining during a week off due to injury

What do you feel you could have done better this week?

More restraint on indulging in snacks.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to running now that my injury is mostly healed. Eat better.

Non-scale victory of the week!

Made weight for my diet bet that ended last Monday.

What do you feel you could have done better this week?

Everything. I was injured, so I didn’t work out after making weight Monday. I ate horribly because I felt so bad.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hopefully start walking again if my injury is healed enough. Eat better.

Non-scale victory of the week!

Saying no to ice cream!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep losing and get more sleep!

Non-scale victory of the week!

Ran 10 miles in right at 2 hours!

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run at least 4 days. Get in at least 84k steps.

Non-scale victory of the week!

Exceeded my step goal every day except one

What do you feel you could have done better this week?

I should’ve eaten better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run 4x. Stay in track with my diet.

Non-scale victory of the week!

I didn’t go overboard when i got really stressed out.

What do you feel you could have done better this week?

Resisted rolls af Logan’s!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to run 4x, stick to my diet, and get more sleep

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 4x per week, stick to my healthy diet, don’t stress out