Non-scale victory of the week!

I got my workouts done every day so far!!

What do you feel you could have done better this week?

Drinking more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water and be more mindful of food choices

What do you feel you could have done better this week?

I have no idea. It’s like I’m putting on weight daily

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 64oz water per day and workout 6 days Edited to add - turns out there was a reason for the scale increase! The mad toils of being a woman haha. I’m glad that time of the month didn’t hit in the final weigh in week!

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food, all of the food. And my slowing metabolism as I age

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink lots more water and go to the gym 5 times