Crystal A.

“
Trying to loose this extra weight I have put on due to depression.

Quick Facts

Favorite Health Food: avacados

Favorite Sinful Food: pasta

My Preferred Method of Exercise: walking

My Approach to Weight Loss: not to be too hard on myself

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.6 lbs
0% 1-Month Change0 lbs
-1.6% Lifetime Change-2.4 lbs

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Ophelia Wolfe

01/14/2014 12:43PM
Depression is such a hard thing to deal with. That is the main cause of my weight gain. Exercise is such a great thing for managing depression. Wishing you the best!

Dionne S.

01/14/2014 8:41AM
Great work, keep it up!

Lisa

01/13/2014 4:20PM
Depression is tricky,keep your head high,I have had Bi-polar Disorder for years~

Crystal A. likes this message.

Crystal A.

Thank You Lisa. It can be tough and my dr told me a few months ago that the meds can make it tougher to get the weight off. Good bless you and best of luck to you on this journey we are taking.

Lisa

Added you to my friends,keep in touch and what helps me is to find people in the community who can lift up your spirits,I found a Zumba group and no I can't dance,but have fun there : )

Tina Marie

01/09/2014 3:58PM
I was checking out your profile and I also had a rude awakening with pictures. I thought I looked ok, just a little chubby but then you see pics and it's like WOAH. who is that? lol My extra weight keeps me from doing alot of fun activities so I hope to finally get fit! on a side note...One of my friends just recently became a fitness bikini competitor using the paleo diet and she has inspired me to lose weight. and get healthy. Hope it works for you :-) Good luck and keep up the good work!!

Crystal A. likes this message.

Crystal A.

Hi Tina! I can relate. My weight keeps me from doing a lot of fun things and that has never been the type of person I am, ever. I sure hope between the Paleo and working out, I can kick these extra lbs off of me...for good. And not be afraid of the camera :-)Good luck to you as well and sorry it took me so long to reply back. I couldn't figure out how. lol!