Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working from home I’m less active and that’s how my weight has crept up, combined with snacking on grains and carbs during the day. The kitchen is always there!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cutting way back in sugar, being consistent with my Plexus and water intake daily. Getting in 5 days of exercise classes.