How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

started stretching and wanting better mobility

What do you feel you could have done better this week?

my diet doesn’t last

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

continue workouts and track my macros

Non-scale victory of the week!

well the challenge I would say is when it’s busy and short on sleep and my body wants to just eat... drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

my eating needs to improve

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

improving diet

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Let’s see how this goes!

What do you find most challenging in reaching your long-term weight loss goals?

Cravings and work stress

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back into exercise and avoid injury