Non-scale victory of the week!

I was able to close the smaller corsett fully around my midsection.

What do you feel you could have done better this week?

I always feel like that.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Doing my new routine as planned. New dance classes coming up.

Non-scale victory of the week!

I managed to eat good and exercise while traveling.

What do you feel you could have done better this week?

Do more cardio/steps.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get back into a good routine. Traveling and work stressed me out.

Non-scale victory of the week!

I‘m doing really good with my diet. Soup could become my ne fav weightloss food.

What do you feel you could have done better this week?

Weightloss is slowing down but I think that’s normal. I had some additional rice cakes at my parents. That wasn‘t really necessary.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just keep doing what I‘m doing :) I‘m feeling good.

Non-scale victory of the week!

I can see my abs ^^

What do you feel you could have done better this week?

Maybe I could have done another workout and cardio session.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Doing more cardio again.

Non-scale victory of the week!

Back to the gym.

What do you feel you could have done better this week?

Well… I was sick… there was nothing I could have done better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start tracking my food again.

Non-scale victory of the week!

Started to do exercises for my lower back again.

What do you feel you could have done better this week?

Journal my food better. Being more accurate.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Withstanding the christmas treats

Non-scale victory of the week!

planning and starting my diet for 2020

What do you feel you could have done better this week?

nothing because of my back injury

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

every day stretching and start to work out again without pain

Non-scale victory of the week!

I‘m finally healthy again and started to get back into my workout routine.

What do you feel you could have done better this week?

My food intake is still too high in calories. But I‘m working on it.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To improve my diet by eating less calories in the evening.

Non-scale victory of the week!

Starting again with weight training.

What do you feel you could have done better this week?

I was sick in bed for two weeks now but shouldn‘t have eaten all that food... makes me feel terrible!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Starting again into my full exercise and work routine.

Non-scale victory of the week!

Doing lots of cardio exercise.

What do you feel you could have done better this week?

Resist desert at dinner.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Staying abstinent from sugar.