Favorite Health Food: Tacos
Favorite Sinful Food: Chips and pop
My Preferred Method of Exercise: Zumba and booty workouts
My Approach to Weight Loss: eating healthy and intense workouts
My Weight Loss Program: I eat small proportions, less carbs and lots of protein and veggies.
My Diet Plan: 1200-1700 calories limit
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Google fit
Fitness Devices: Phone
DietBet Winnings: $5,584.75
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Emilys jumpstart to summer (Runner-up)
Ashley's Fit for Summer Challenge (Winner)
Lose 4% in 8 Weeks (Runner-up)
Lose 6% in 3 Months (Winner)
Non-scale victory of the week!
tried hot pilates. people noticing my weight loss.
What do you feel you could have done better this week?
est more home cooked meals
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink gallon of water and record my meals
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Non-scale victory of the week!
I went to the gym by myself. Went to the gym with my family!
What do you feel you could have done better this week?
drink more water and take my vitamins
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try cooking a new healthy meal with salmon
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Non-scale victory of the week!
My family and I gave up dining out!
What do you feel you could have done better this week?
I could have worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I am not going out to eat or buying energy drinks! I will make it to my scheduled workouts.
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Non-scale victory of the week!
started jenny Craig program and weightloss challenge at my gym
What do you feel you could have done better this week?
walk my dogs
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
no cheating stay consistent
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Non-scale victory of the week!
I started going to the gym again
What do you feel you could have done better this week?
stop drinking stupid pop and energy drinks
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
I have jogged and went to the gym, went camping 2x, drank lots of water, and wore bikinis
What do you feel you could have done better this week?
ate so many bad carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
go to the gym and eat healthy
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Non-scale victory of the week!
I started going to the gym and joined a group classes at 5am. I've been jogging everyday and increasing my distance. been packing snacks for school.
What do you feel you could have done better this week?
cut back on eating chips and drinking soda
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
pack healthy snacks. make it to the gym. go to bed early
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Non-scale victory of the week!
I jogged every day. started new workouts. worked out even when I felt too tired.
What do you feel you could have done better this week?
ate more veggies and juiced
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
I completed the Zumba party game! joined 5k training in runbet! it's intense and challenging. sprained my ankle but was still able to run on Monday. ate a healthy but yummy menu. learned new recipes.
What do you feel you could have done better this week?
cut back on the carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat healthy and work out hard and sleep early
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Non-scale victory of the week!
I made a yummy healthy menu. Learned veggie recipes. Went 30 min jogs every day, even in the rain! Tried my old Zumba Xbox videos. That was a fun workout! Ate a salads, drank my protein shake, wrote in fitness pal and took my vitamins.
What do you feel you could have done better this week?
Start running earlier in the week. Make it to live workouts. Eat less carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more veggies, drink water, and make it to live workouts. Stick to my healthy menu plan. Do a difficult run bet like the 5k challenge. Complete the Zumba party workouts.
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