Favorite Health Food: raw veggies and fruits
Favorite Sinful Food: There are so many! Sugar is my downfall.
My Preferred Method of Exercise: walking/elliptical machine
My Approach to Weight Loss: Good health is most important. I try to watch what I eat and exercise daily in moderation.
My Weight Loss Program: Intermittent fasting
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $2,588.50
Non-scale victory of the week!
Accepting my loss for the Kickstarter. I really don’t like to lose.
What do you feel you could have done better this week?
There was a lot of water retention during weigh out, so eating less sodium would have helped.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Working on balance for myself.
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Non-scale victory of the week!
I’ve been good about maintaining
What do you feel you could have done better this week?
Paying better attention to eating & exercising
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
RELAX!!
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Non-scale victory of the week!
feeling better!
What do you feel you could have done better this week?
unsure
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain & not be crazed about food consumption
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Non-scale victory of the week!
I maintained!!
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I lost despite being sick and not exercising
What do you feel you could have done better this week?
Getting rid of this cough… although I know it isn’t really up to me. So, better eating
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make it through the move without falling apart.
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What do you feel you could have done better this week?
Getting my blood sugar balance
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hiking & meditation.
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Non-scale victory of the week!
Being able to struggle through a 30 min workout on the elliptical regularly.
What do you feel you could have done better this week?
Sleep and water… sound familiar?
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
shoulder work is starting to help.
What do you feel you could have done better this week?
sleeping, dealing with stress/frustration
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to get my shoulders back in order.
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Non-scale victory of the week!
Clothing fitting better
What do you feel you could have done better this week?
My attitude isn’t great. I am ok, just not feeling the love.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get an appointment for a nutritionist. I gotta figure out the eating thing.
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Non-scale victory of the week!
Sleep was easier this week. I am getting better with WHEN to eat.
What do you feel you could have done better this week?
water intake
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Blood sugar has been wonky. I’m working on figuring out the best times to eat.
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