Non-scale victory of the week!

PLANNING and Being better about IF

What do you feel you could have done better this week?

my morning treat, I haven't omitted and more gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase gym/exercise, continue tracking and IF

Non-scale victory of the week!

did tracking, and planning, picking meals lower to point goal on ww

What do you feel you could have done better this week?

exercise, need resume gym

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue tracking, being mindful of points/meals going to eat, cont IF, hopefully walk more or go to gym

Non-scale victory of the week!

I am doing IF & tracking on WW.. planning my meals and stop eating at a certain time I believe is a victory.

What do you feel you could have done better this week?

I feel like I am choosing to do a pastry during breakfast and if I eliminate may lose weight easier but I feel like I need a treat to not get so tempted after my stop eat time.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm considering swapping a soup instead of having a sandwich. I am also considering going back to going to gym at least 4x a WK. I will continue IF & tracking that is very helpful.

Non-scale victory of the week!

started Freshly not a huge fan probably won't Renew but to try to understand portion was helpful

What do you feel you could have done better this week?

not buying cheese, cheese has mega calories although low in carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue Gym 4x min, cont. IF, tracking, continue eating mindfully strive for OMADs

Non-scale victory of the week!

started back on IF ending at 4 also started on prepackaged meals

What do you feel you could have done better this week?

I could have opted away from some carbs this WK, my mom's bday over past weekend caused me to eat at her house more than normal

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

not eat outside my home, keep up IF, gym and more of OMAD +fruit approach

Non-scale victory of the week!

I went back out for an hour walk. I have been tracking and conscious eating.

What do you feel you could have done better this week?

I tend to indulge in quantity when I like something and even healthy things overdone will effect you.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep tracking, walking, healthy eating. Continuing being cautious of quantity not only quality.

Non-scale victory of the week!

Started being extremely consistent with planning and tracking food intake in WW

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to keep in my daily point allotment in WW. I feel like eating more fruit/carbs on a daily basis along with higher sodium due to daily soup may be causing some interference with weighloss but I can't do Keto it's not something realistic I can keep up with in my entire life..I like soup, I love fruit, I like occasional bread so trying WW points, see how it continues so far up not down

Non-scale victory of the week!

tracking with ww on more consistent daily basis & doing my own workout at night

What do you feel you could have done better this week?

be cautious always of quantity no matter what I'm eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cont. tracking, workouts, conscious of quantity, mindful/healthy eating

Non-scale victory of the week!

i made it to 165 and kind of splurged on food items I hadn't been eating, bought trailmix, nuts, cottage cheese, sliced cheese, etc. I thought these items weren't unhealthy but they definitely had a toll had I went up in weight.

What do you feel you could have done better this week?

not experiment with new food items

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to stop with eating nuts, go easier on dairy that includes sliced chedder and cottage cheese, focus more on vegetables, couple eggs, one portion baked mozzarella, not throw in towel but restart

Non-scale victory of the week!

felt like reaching 165 was a triumph on Friday even though it didn't hit dietbet goals. i think I have to do more realistic bets in the member only area.

What do you feel you could have done better this week?

weekend had higher carbs included trailmix that I won't buy again, too much temptation

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

healthy eating, still be conscious of carbs and do more jogging