How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I started meal prepping and brining lunch to work with me. It has helped keep me on track diet-wise, and also saves me some momey!

What do you feel you could have done better this week?

After dinner snacking is a problem.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping with my diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3