Non-scale victory of the week!
Ate cleaning today... No dessert after dinner.
What do you feel you could have done better this week?
Not eaten inflammatory foods (ice cream, cake, chips). Exercised more.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 to 5 times. Eat clean for at least 3 days.
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