Favorite Health Food: Filet mignon
Favorite Sinful Food: Fritos
My Preferred Method of Exercise: Crossfit with accessory cardio.
My Approach to Weight Loss: Intermittent fasting with macro tracking
My Weight Loss Program: BodyFast
My Diet Plan: Modified paleo
Fitness/Exercise Apps: Samsung Health, Wodify
Fitness Devices: I don't use a device
DietBet Winnings: $227.17
Nov 20-21 Member Maintainer
Member Maintainer (18 days to go)
Lose 3% in 4 Weeks (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
DietBet with Deb Challenge & Free Guide (Runner-up)
Let's Get Accountable DietBet - Take Two (Runner-up)
Non-scale victory of the week!
Ate well at maintenance caories
What do you feel you could have done better this week?
Diet and exercise disciple.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run week on of Utimate Diet 2.0
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What do you feel you could have done better this week?
Diet and exercise discipline
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run week 1 of YD 2.0
See lessNon-scale victory of the week!
Tree pruning in addition to Crossfit most days.
What do you feel you could have done better this week?
Tighter diet.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get ready for next vacation trip.
See lessNon-scale victory of the week!
Resisting poor restaurant choices and getting good exercise during travel all week.
What do you feel you could have done better this week?
Not much.
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sustain exercise and reasonably clean eating.
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Non-scale victory of the week!
High level of exercise.
What do you feel you could have done better this week?
Cleaner eating.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Four good works outs.
What do you feel you could have done better this week?
Better diet adherence.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get ready for Europe trip.
See lessNon-scale victory of the week!
Minimal weight gain on a maintenance diet week and heavy travel schedule
What do you feel you could have done better this week?
Two more strength workouts.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as last week.
See lessHow many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Enjoy a maintenance week with a heavy schedule and holidays.
See lessNon-scale victory of the week!
Clean eating at a significant deficit, no treats, 6 days of solid workouts 8 hours+ sleep every day.
What do you feel you could have done better this week?
Not much.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the exercise, ease diet a bit closer to maintenance with travel planned
See lessNon-scale victory of the week!
23:1 intermittent fasting most days, had 1st 4 mole run of the year.
What do you feel you could have done better this week?
A bit tighter diet adherence.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose around 1.5 pounds.
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