Non-scale victory of the week!

Did a head stand!

What do you feel you could have done better this week?

Not sure honestly. I sort of crushed the week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Waking up every morning before the sunrises and getting adequate sleep!

What do you feel you could have done better this week?

I could have pushed myself a little harder on leg day yesterday.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue healthy sleeping patterns and keep up with my macro tracking

Non-scale victory of the week!

Working out all 7 days. I did a couple lighter days but I kept it going. My sleep was on point too.

What do you feel you could have done better this week?

Tuesday was a little bit of a careless meal day. I didn't do terrible but my planning was not on point

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out first thing in the morning.

Non-scale victory of the week!

Getting on a earlier sleep schedule and working out first thing in the morning

What do you feel you could have done better this week?

I forgot to take my vitamins a few Times. I need to get better at that!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue going to bed early and waking up early getting my work outs in before work!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sleeping 8 hours per night. Not snacking at night