Long-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night snacking
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start exercising regularly - at least 20 minutes each morning (which I know will extend beyond that amount of time most of the time)
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