Non-scale victory of the week!
Several people commented that I'm losing weight
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out
See lessFavorite Health Food: Veggies
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Eliptical
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Carb manager
Fitness Devices: FitBit
DietBet Winnings: $1,093.84
Non-scale victory of the week!
Several people commented that I'm losing weight
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out
See lessNon-scale victory of the week!
Resisted temptation much better this week
What do you feel you could have done better this week?
1 more work out
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
More water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Weight is up, but body fat percentage is down 4% and muscle mass is up
What do you feel you could have done better this week?
Say no to all sugar/starch
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
21 day fix 5 days
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hashimoto's
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout more often
See less