Non-scale victory of the week!
Resisting tempting food
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessFavorite Health Food: Cranberries, apples, brocoli,
Favorite Sinful Food: Cake, bread
My Preferred Method of Exercise: Walk
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Googlefit
Fitness Devices: I don't use a device
March into Springtime with Amy B. (Runner-up)
Non-scale victory of the week!
Resisting tempting food
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Did not go to walk
What do you feel you could have done better this week?
Going walk
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Going to walk daily
See lessNon-scale victory of the week!
Did not go to walk enough yesterday :/
What do you feel you could have done better this week?
Walking more
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Ate cake :( just one day and i think i lost my progress :(
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Loose 1 kg
See lessNon-scale victory of the week!
I ate a tiny slice of chocolate cake and i felt guilty :(
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I weighed in and i already lost 1 pound now i am 103.3
See lessNon-scale victory of the week!
I think i did not eat enough vegetables
What do you feel you could have done better this week?
I need to drink more water and less coffee sugar added
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
i know that this is going to be really truly challenging but i would like to upgrade my excercising time going from less than 5000 steps a day to go for 10,000 steps a day, and am going to start doing it this coming up week
See lessLong-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
Most challenging thing is to avoid all the temptations everyday everywhere
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Loose at least 500grs which is 1 pound
See less