Non-scale victory of the week!
Made smart choices each time I ate out
What do you feel you could have done better this week?
Attempt to resist some of the chips at a Mexican food place
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Running a marathon!
What do you feel you could have done better this week?
Resist all of the snacking!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat way better & be in the gym more!!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating Mexican food in moderation!!!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I’m running a marathon on Sunday, so recover throughout the week and try to eat as healthy as possible since I won’t spend as much time in the gym as usual.
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