My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung gearfit pro 2
DietBet Winnings: $43.19
Non-scale victory of the week!
my clothes fit better :)
What do you feel you could have done better this week?
nothing :)
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep and have fun:)
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Non-scale victory of the week!
I exercised and drank a ton of water
What do you feel you could have done better this week?
sleep in...
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
move on and let go of everything toxic.
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Non-scale victory of the week!
I feel happy :)
What do you feel you could have done better this week?
less snacking around
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
staying strong and saying NO to food I dont need
What do you feel you could have done better this week?
sleep better
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep , exercise and diet
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Non-scale victory of the week!
just being able to get out there despite my feelings. I have a lot of anxiety, most of it is social.
What do you feel you could have done better this week?
better sleep and more green foods :)
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep track of all my food, increase my water consumption and sleep atleast 7 hours a night.
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Non-scale victory of the week!
My shirts all fit weird :( dont know if to be happy cuz they are not tight or sad because they look too crappy to wear out.
What do you feel you could have done better this week?
No snacking after 9pm for sure.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep 7-8 hours. No eating after 8pm , exercise 5 times
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Drinking water has been a challenge.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
More sleep , only healthy snacks , less dairy more water and self care
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