Non-scale victory of the week!

tasting all the good veggies again this week that I didn’t get as much of when I was traveling.

What do you feel you could have done better this week?

Maybe I could have exercised more rigorously.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue this downward trend - if I’m to make the next goal on 6/26 and 6/27 I need to lose 6lbs. that’s a stretch but I’ll keep moving in that direction!

Non-scale victory of the week!

still exercising and being active while on vacation.

What do you feel you could have done better this week?

as I was vacationing, this trip I chose to indulge and the scale shows that. I could have been more focused on healthy eating.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

getting back on track today - aiming to hit my prior transformer goals and new Kickstarter goals that I started today. it will be a stretch, but I’m going to reach for it!!

Non-scale victory of the week!

I still found a way to pull in veggies even though I ate other junk I could have avoided.

What do you feel you could have done better this week?

eaten more veggies, less sweets.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

great exercise and consistent clean fasting through breakfast.

What do you feel you could have done better this week?

I had a few small bites of splurge - I could tighten that up…

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

be moderate through holiday eating.

Non-scale victory of the week!

I stayed on point with my eating while on vacation and lost weight. An added bonus - I also got a lot of great exercise hiking.

What do you feel you could have done better this week?

really nothing. Although I did allow myself a little indulgence a couple of times I kept it small and it satisfied.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to fast in the mornings and eat healthy and on point the last two meals.

Non-scale victory of the week!

fasting through breakfast again and eating reasonable lunches and dinners.

What do you feel you could have done better this week?

fewer Girl Scout cookies!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lots of hiking and steps - were in Sedona!

Non-scale victory of the week!

I was consistent logging food this week!

What do you feel you could have done better this week?

I did pretty good - no complaints.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track through Christmas!

Non-scale victory of the week!

fitting into more clothes again!

What do you feel you could have done better this week?

I think I did very well - this was one of my best weeks.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m traveling for my moms memorial - so I want to be both dedicated and balanced in my eating and exercise.

Non-scale victory of the week!

exercising daily - keeping up the discipline has been good for me.

What do you feel you could have done better this week?

more consistent with diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

saw a show with my name in it! that was fun!

Non-scale victory of the week!

much better this week - non-scale victory was keeping to a daily fasting schedule.

What do you feel you could have done better this week?

eaten less fattening things in my open window.

How many days did you exercise last week?

6

How would you rate your diet last week?

4