Kelly

“
I need to get back to my pre-pregnancy weight! =)

Quick Facts

Favorite Health Food: FlapJacked Mighty Muffins

Favorite Sinful Food: Chocolate anything!

My Preferred Method of Exercise: Running and Weight Lifting

My Approach to Weight Loss: Keep it Simple!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $102.71

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-8.2% Lifetime Change

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Lilia

07/21/2016 8:50AM
Hi Kelly,Couldn't find how to private message you through DietBet. So trying your cheer board. I couldn't find videos that showed how to do the following exercises from the 4 wk challenge workouts. Could you do a youtube video on the following two exercises? Week 1 - 10 Rep shuffle to bear crawl and Week 2 - hammer curl to straight arm.Thanks for your help!

Kelly

Hey Lilia!! I'm so sorry I just saw this!!! I will be posting a video of these tomorrow on YouTube =) for now though, you perform a standard hammer curl then push the weights out in front of you (so your arms form a 90 degree angle with your body) then slowly drop the weights down to your thighs again. Hope that helps a bit!