Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being able to stick with my healthy eating and exercising goals with positive thinking and not wanting to rely on the people closest to me to help support me through this.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals for the upcoming week would be to continue to go to the gym and just get a workout in even if I don't have a specific plan yet. I also want to start portion sizing and counting macros again.
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