Favorite Health Food: Fruits
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Weights and long walks with dogs
My Approach to Weight Loss: Drinking lots of water, cutting out sweets.
DietBet Winnings: $858.98
Non-scale victory of the week!
My heartrate has decreased
What do you feel you could have done better this week?
More activity
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Want to start running
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Non-scale victory of the week!
Clothes got looser
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
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Non-scale victory of the week!
Ate no sweets and less carbs.
What do you feel you could have done better this week?
Managing my portions.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Running and walking, atleast 10,000 steps every day
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Non-scale victory of the week!
No sweets and no eating after dinner.
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise and even more water
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Long-term goal weight
72 kg
What do you find most challenging in reaching your long-term weight loss goals?
Junk food (chocolate)
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink lots of water, walk a lot and eat healthy foods
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