Favorite Health Food: veggies 🌶, tomatoes 🍅 especially 🤤
Favorite Sinful Food: chocolate 🍫 and pasta 🍝
My Preferred Method of Exercise: at home workouts, long walks
My Approach to Weight Loss: Caloric deficit and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin Forerunner
DietBet Winnings: $927.81
Non-scale victory of the week!
didn’t eat sweets
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
EXERCISE MORE!! and keep up with the clean eating ☺️
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Long-term goal weight
62 kg
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance and discipline
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Watch what I eat and exercise at least 4 days this week
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