Favorite Health Food: broccoli, baby spinach, mushrooms
Favorite Sinful Food: butter; anything with butter.
My Preferred Method of Exercise: running (back in the day), walking now
My Approach to Weight Loss: Focusing on diet over exercise
DietBet Winnings: $272.05
Lacee's DietBet -Spring Into Fitness (Runner-up)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Sydney Benjamin’s DietBet (Runner-up)
Love. Lift. Lose. with Breanne & Jimmie (Runner-up)
Non-scale victory of the week!
Started going for morning walks again.
What do you feel you could have done better this week?
Less ice cream and more fibre
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walk every day, OMAD.
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Non-scale victory of the week!
resting my damaged foot.
What do you feel you could have done better this week?
held off on the overeating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get 5000 steps a day. eat more Fibre.
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Non-scale victory of the week!
allowing myself to make mistakes and getting back on the horse.
What do you feel you could have done better this week?
discipline. eventhough I ended up getting the exercise at the end of the day I kept waiting until later in the day. feels like I am slipping a bit
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Getting a handle on hunger. Talking about losing weight to my dad
What do you feel you could have done better this week?
Incorporating things into a routine/lifestyle.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get back on the step bet train. run every 2nd day.
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Non-scale victory of the week!
Discovering cycling. Clothes fitting that hasn't fit in a while
What do you feel you could have done better this week?
Going with the flow. learning that moving my body doesn't have to be specificly exercise.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
my resting heart rate dropped.
What do you feel you could have done better this week?
not get injured. so annoyed.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep moving. find alternate ways of movement.
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Non-scale victory of the week!
Noticing my clothes are sitting looser and craving going for a walk
What do you feel you could have done better this week?
plan certain meals ahead of time and sticking to chocolate limits
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
getting the running as a normal part of the routine
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Non-scale victory of the week!
My resting heart rate dropped 10pts
What do you feel you could have done better this week?
avoid "binging" evenings. rather plan ahead when I am going to go over my calories
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep hitting 10,000 steps
See lessLong-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Hopefully diet bet will help me with that!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Being consistent with my current routine.
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