Favorite Health Food: Salmon, avocado 🥑 and eggs
Favorite Sinful Food: popcorn and pretzels
My Preferred Method of Exercise: walking , weight lifting, HIIT
My Approach to Weight Loss: Low Carb + Intermittent fasting
My Weight Loss Program: Intermittent Fasting
My Diet Plan: Keto-ish
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $169.12
September Shape Up with Kpnfit (Winner)
Quarantine “Release the Weight” (Organizer)
Fatgirlfedup's Summer Start Off (Runner-up)
Say NO To Quarantine 15 with Jens Journey (Winner)
Sweatin Through September W/ Franny (Winner)
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fear of regaining it...not being able to enjoy a treat here and there.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Goal is to finish strong
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