Non-scale victory of the week!

I went to the gym 5 times this week. there was one day, day 3, when I very nearly quit before I started. but, I do but quit. this was a win. I also cooked dinner each night for me and hubby. we're both getting healthier.

What do you feel you could have done better this week?

I could have not taken so long to get out of the house to workout. done days I dragged on for hours.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal for the upcoming week is to workout 5 days out of 7 (run it back!) I'd also like to prep/plan means on Sunday night for the rest of the week. This week mean more time to enjoy family, have me time and discern what I am going to do next: for work, for the home, for the future.

Non-scale victory of the week!

Slept 7.25hrs, Worked out for 15k steps (Fri. Jan 3rd and drank 7 cups of water), Read

What do you feel you could have done better this week?

The week is still going on, so it's all about sustaining in these early days. I want to win my challenge!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water (8 a day), Sleep (6.5 a day), Read (30min a day), Workout (3-4 times a week)

Non-scale victory of the week!

it's a new Decade and my hubby is actually joining me for this fun challenge. My win so far? resting and drinking water... eating healthy meal prep (read: no eating out so far in 2020)

What do you feel you could have done better this week?

It just started. So, starting is what I've done better.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep 6.5hr a day, Workout (15k steps) 4 days a week, drink 8 cups of water daily

Non-scale victory of the week!

Self care for an old injury: hip flexor reminded me that I just and should do this so for me. No one else

What do you feel you could have done better this week?

Said 'no' more to toxic people

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

After two months of poor consistency, that there was still some weight loss is a win. One month to finish strong.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start back to consistent exercise. Drink plenty of water. Get regular full night's sleep. #StressIsHeavy

Non-scale victory of the week!

Thanksgiving week and the week after, I think I stopped believing. Now, I've got to make up for lost months.

What do you feel you could have done better this week?

Cook land don't eat out

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Bringing dinner for lunch twice

What do you feel you could have done better this week?

Started away from sugar!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Long-term goal weight

176.2 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4