Eugene

Quick Facts

Favorite Health Food: Carrot sticks and hummus

Favorite Sinful Food: Good bread.

My Preferred Method of Exercise: Swimming, weight training.

My Approach to Weight Loss: Slowly and carefully, lifestyle changes

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $1,244.69

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in
0% 1-Month Change
-5.2% Lifetime Change

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A B.

04/01/2013 7:51PM
good luck Eugene!

Jess

02/20/2013 6:57AM
Hi there! i'm so excited for you with the success you are having. And I totally want to emulate it! So if you don't mind, a few more questions... You said initially you just focused on nutrition. Were you counting calories, following a particular plan, or ?? And I'm sure at some points in this journey you may have gotten discouraged or un-motivated, what did you do to get back on tract and get motivated again?

I was doing relatively well when I could run and do high impact workouts but I re-fractured my ankle so I'm restricted on what all I can do. I can still get a serious burn going, but I'm having a hard time getting over that mentally and just going at it hard.
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Eugene

On a side note... I wish they'd write that there is a character limit. I had to try and cut/paste this five times. ;)

Eugene

Aaaand I forgot to mention something in there. Talked all that time, and sheesh...

I don't want to knock the importance of exercise. It's important to exercise in order to be healthy, maintain your weight loss, have lean muscle mass, look good, etc. etc. - but it is not the only thing. But one will not lose much weight without changing their nutrition. Unless they quit their day jobs and work out all the time. You have to eat properly to lose weight, you have to exercise properly to maintain it. If that makes sense. It does, in my mind. But my mind works in mysterious ways...