Favorite Health Food: Pomegranite
Favorite Sinful Food: Donuts
My Weight Loss Program: 21 Day Fix
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $87.96
Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
EndOfSummer SlimDown w/ Heidi & Chris Powell (Runner-up)
Jamie Eason's Holiday Hustle (Winner)
February Reset! (Runner-up)
Non-scale victory of the week!
Feeling more energetic!
What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stick to my intermittent fasting and nutrition plan
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Follow my meal plan, meal prep and drink lots of water
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