Non-scale victory of the week!

I have moderated my drinking for 10 days

What do you feel you could have done better this week?

still less wine and better attitude

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less wine. strict calorie counting

Non-scale victory of the week!

I dont have one. I've put back on 10 pounds in less than 2 months.

What do you feel you could have done better this week?

no drinking and stop binge eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get serious again

Non-scale victory of the week!

taking control of my primary relationship

What do you feel you could have done better this week?

less drinking which always leads to late night eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay below 130

Non-scale victory of the week!

I stopped drinking this weekend to ensure my weight would be under the weight in requirement and proved to myself that much of my weight fluctuations are because of alcohol.

What do you feel you could have done better this week?

Watch my portions of oil.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get under 130 and stay there.

Non-scale victory of the week!

Getting right back on track Saturday after a not good Friday night of drinking and eating.

What do you feel you could have done better this week?

My energy is flagging, could have walked a bit more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Attending to my energy deficit. Not sure what is going on.