Non-scale victory of the week!

Noticing more strength

What do you feel you could have done better this week?

More running

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating better on the weekends and drinking less

Non-scale victory of the week!

Wore a regular bikini bottom to the beach with nothing over it

What do you feel you could have done better this week?

Less snacking especially on carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More time for myself to rest