Non-scale victory of the week!

Got back into the swing of things with eating better . Only 2days in but it’s a start!

What do you feel you could have done better this week?

Not give-in so easily with junk food ! At some points I just felt so defeated that I didn’t even care.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

kept up walking after work but need to start on my day off!

What do you feel you could have done better this week?

walked more!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk more! 4days a week at least !

Non-scale victory of the week!

started walking ! Adding the walking back into my routine has been difficult to say the least ! Finally got it started again and hopefully I can keep it up !

What do you feel you could have done better this week?

stick to 1 cheat day not 2!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get 4walks into my 7day week .

Non-scale victory of the week!

kept up with several goals I set for myself !!! i kept up with upping my veggie intake AND the 5days a week of cardio. I’m definitely seeing the awesome outcome as a result of these healthy habit changes!!!

What do you feel you could have done better this week?

Trying to stick to 1 cheat day instead of the 2 I’ve been doing . Eventually I’d like it to be just one cheat meal one day a week !

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up with the 5days a week Cardio goal and same thing with the veggies . I got this!

Non-scale victory of the week!

kept to my diet and workouts! I believe the 2extra pounds are results of weighing in after my coffee and the cheat day yesterday . So I’m pretty sure I’ll be tomorrow !

What do you feel you could have done better this week?

Maybe had a cheat meal and not a cheatDAY !

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to 1cheat day a week ! it’s raining so the walks will be paused until rain stops!

Non-scale victory of the week!

I had great success with quitting junk food and sugary sweets! The cravings are becoming more and more easy to deal with !

What do you feel you could have done better this week?

More afternoon walks! I just have felt so slow and drained after 2pm. Literally like I’m dragging my feet to the end of my day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the intermittent fasting and the healthy eating habits ! If I can continue with that the goal I want to reach looks more attainable day by day ! This past week was AWESOME and I just need to KEEP IT UP!

Non-scale victory of the week!

non scale victory ; only messed up (diet-wise) one time so far since starting this new journey ! I am not perfect and I’m really feeling goo since taking on this new goal !

What do you feel you could have done better this week?

I really feel like I could have skipped that slice of Banza chickpea pizza after dinner . on the bright side I stopped after 1slice and it was a low calorie high protein pizza ! so I still stayed under my calorie budget!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue logging my meals Walking

Non-scale victory of the week!

stopped the after work ice cream and frozen yogurt stops. so that’s a major positive change . I’m hoping that I can continue doing this because although slow I am seeing progress ! Patience is key!!!

What do you feel you could have done better this week?

eat a sensible dinner and stop the mindless snacking !

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue to stop after work sweets stops!!!

Non-scale victory of the week!

Kept up my steps! The walking

What do you feel you could have done better this week?

Stop over-indulging ! Atleast I’ve curbed my fast food binges and sweet runs!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the daily steps! Also 5days a week 30min Cardio DVD’s!

Non-scale victory of the week!

Added walking into my daily regimen!

What do you feel you could have done better this week?

Stop ✋ snacking after dinner!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Once again....Stop mindlessly snacking after dinner !