Favorite Health Food: almonds or celery.
Favorite Sinful Food: kit kat!
My Preferred Method of Exercise: Running or bodyweight exercises
My Approach to Weight Loss: Counting calories - having two cheat meals a week and regular execising. Drinking a ton of water.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Runtastic, Lose It!, Omada
Fitness Devices: FitBit
DietBet Winnings: $1,206.36
Jan 2-3 Accountability Transformer - Win an Apple Watch - Round 1
Accountability Transformer - Win an Apple Watch (162 days to go)
Lose 6% in 3 Months (Runner-up)
Burn it off + WEEKLY PRIZES (Winner)
The DietBet Kickstarter - Double your winnings! (Winner)
Flex Kickstarter (Runner-up)
Non-scale victory of the week!
I did work out three times.
What do you feel you could have done better this week?
better food choices. more sleep. portion control.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I'm making a new start. I've really fallen off the wagon and it's time for a new change. I'm back to a food diary and scheduling my workouts.
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Non-scale victory of the week!
Really stopped the cravings.
What do you feel you could have done better this week?
I was sick so not much exercises.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hard push for April due to NYC trip.
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Non-scale victory of the week!
Really got back into the habit of healthy eating and portion control!!!
What do you feel you could have done better this week?
A bit more sleep and more exercising.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep the routine up!!!
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Non-scale victory of the week!
Really stuck to my diet and avoided unhealthy foods.
What do you feel you could have done better this week?
Maybe a little more sleep but otherwise, it was good!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Take a mini-break then back to it!
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Non-scale victory of the week!
Diet rocked this week!!
What do you feel you could have done better this week?
More sleep and I need to do more working out.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Push to the next goal!
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Non-scale victory of the week!
Did three work outs and a few runs!
What do you feel you could have done better this week?
Sleeping is always an issue for me.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep the routine!
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Non-scale victory of the week!
I actually did some work outs and ran. could be MUCH better though.
What do you feel you could have done better this week?
Better on everything. It's gotta get better to make progress.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
honestly, I'm bummed. I have gained instead of lost. now it's time to make a new start.
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Non-scale victory of the week!
Upped my step count and runs!
What do you feel you could have done better this week?
Food!!! I was SNACKY!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Begin using a good diary again and getting more sleep.
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Non-scale victory of the week!
Stuck to the routine!!!
What do you feel you could have done better this week?
A bit more sleep and perhaps a bit better on some of the diet.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
Went to TWO bday parties over the weekend and avoided sweets at both!
What do you feel you could have done better this week?
More sleep.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Final countdown!!!! Finish strong!!!
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