Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Too much good food! Getting sick or injured causing me to slow down.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Feeding windows & less bread. Try GF again. 12,000 steps daily!