Favorite Health Food: fresh tomatoes with balsamic vinegar
Favorite Sinful Food: dark chocolate caramels
My Preferred Method of Exercise: I like variety! Dance, running, etc.
My Approach to Weight Loss: Mindfulness, tracking what I eat, choosing clean/healthy food (most of the time), and lots of water!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $493.27
Non-scale victory of the week!
Used the treadmill for the first time in months.
What do you feel you could have done better this week?
More walking, more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Extra water! Weekend workout, more walking (hit 10000 steps 3x)
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