Non-scale victory of the week!

I have worked a lot in changing my mind, I have eaten healthy and I have exercised for at least 30 minutes

What do you feel you could have done better this week?

not having taken coke, and having more experience in what type of exercise would be suitable for me, I only do dance or zumba for beginners and I did an abdominal day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue making my healthy meal with lots of vegetables and reducing carbohydrates, drink plenty of water and continue with the exercises.