Try just a few nuts ...like 5 & chew with a low cal drink; the act of chewing may help you until u get better control, I did that 2day; calorie wise u can't eat many
Favorite Health Food: salads
Favorite Sinful Food: birthday cake!!
My Preferred Method of Exercise: 30 day shred and running (walking)
My Approach to Weight Loss: MyFitnessPal, shakes, eating healthier
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