Favorite Health Food: tangerines...
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: cardio...dvds...zumba, running
My Approach to Weight Loss: High protein..low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: high protein
Fitness/Exercise Apps: Bariatisic
Fitness Devices: FitBit
DietBet Winnings: $422.88
The WayBetter Kickstarter (Runner-up)
Sweat for the Bet with Autumn Calabrese (Runner-up)
Jillian Michaels Spring DietBet (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Weight Watchers Fall Bet (Runner-up)
Non-scale victory of the week!
I paused before eating when I was not hungry.
What do you feel you could have done better this week?
I will continue to increase my water.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
my goal is to increase my water to 1 gallon 5/ 7 days, get at least 7 hts sleep5/7 days..pause before eating to pray
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Non-scale victory of the week!
I was able to complete all my workout s and get more sleep
What do you feel you could have done better this week?
I didnt get in my water as I planned. My eating was not on point.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I will not eat any foods outside of my plan, drink half my body weight in water(102oz)...at least 7 hoirs of sleep.
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