Non-scale victory of the week!

A dress that I wore on 4th of July fits me looser!

What do you feel you could have done better this week?

I had a horrible cheat day on Sunday. I also went over my calorie intake on Friday. I want to plan for my cheat meals properly to avoid binging.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to stay under my calorie intake this week and not have a binge day.

Non-scale victory of the week!

I walked 18k steps to 20k steps 4 days out of the week.

What do you feel you could have done better this week?

I could control my sugar intake more on my 80/20 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay within 1300-1150 calories 5 days out of the week. don’t go over 2500 on a 80/20 day.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise and improve on my calorie intake