Favorite Health Food: Yogurts and protein shakes
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: looking into IF
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $48.71
Getfitwjessicas August dietbet! (Winner)
Non-scale victory of the week!
Climb five flights of stairs without being winded
What do you feel you could have done better this week?
Kept my to mu diet. i gave in to pizza and beer
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be consistant with food prepping
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lack of motivation
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
regular exercise
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