Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it difficult to maintain my ideal weight, especially when a major life event happens ie. a new relationship, COVID, new job, move houses, etc.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

begin a new diet and start to exercise more!