Favorite Health Food: Chicken and veggies
Favorite Sinful Food: Potato chips and poutine!
My Preferred Method of Exercise: Walking and cycling
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I am following a low carb diet (50 net carbs), however I do allow myself one cheat meal per week.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $489.46
Flex Kickstarter (Runner-up)
Flex Kickstarter (Runner-up)
Flex Kickstarter (Runner-up)
Flex Kickstarter (Runner-up)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
Going for longer walks and not having back pain!
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on doing the same thing with my eating. Get more Power Days on StepBet
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