Sandra T.

“
I am the heaviest I have ever been. I want to feel energized, healthy and confident.

Quick Facts

Favorite Health Food: Most any fruit or vegetables

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: walking/running

My Approach to Weight Loss: keep track of what I eat/exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: 3.1.2.1 weight loss

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

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Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-0.4% Lifetime Change

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Jami

04/02/2014 7:24PM
Sandra- I saw that you are looking for food ideas. I just grilled some chicken and got a bag of frozen stir fry veges from Costco and tossed them together with a bit of teriyaki sauce. It's my quick, go-to meal. I have been using the "my fitness pal" app for a couple years. It is the easiest food tracking method I have ever used (and has a barcode scanner so you don't have to enter items!). It keeps me motivated!

Sandra T.

Thanks Jami, I tend to eat the same things then get bored. I will try this. I also use the fitness pal app. I love it!