Favorite Health Food: Smoothies from my Vitamix!
Favorite Sinful Food: Tom Kha Gai Thai Soup!
My Preferred Method of Exercise: Classes at the gym or run on the beach!
My Approach to Weight Loss: MFP, PACT
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal, PACT, Nike +
Fitness Devices: I don't use a device
DietBet Winnings: $346.95
The Transformer (Apr 8 - Oct) (Winner)
Non-scale victory of the week!
Worked out almost everyday (not Wed)
What do you feel you could have done better this week?
Ate smartfood and sweet potato thing ;(
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout harder
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Long-term goal weight
172 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Thyroid disease ;(
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
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