What do you feel you could have done better this week?

II have been lazy and eating way too much comfort food since my grandmother passed away this week. (the comfort food made me sick since I am not used to it, so there was a minimal affect on the scales)

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track. My grandmother was a nurse and into fitness. She would not approve of me using losing her as an excuse to be lazy.