Favorite Health Food: Broccoli
Favorite Sinful Food: Popcorn with butter
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Both exercise and diet
My Weight Loss Program: I don't follow a program
My Diet Plan: Optavia
Fitness/Exercise Apps: MyFitnessPal, Jillian Michaels
Fitness Devices: FitBit
DietBet Winnings: $767.01
Non-scale victory of the week!
Inputting food most of the week - keeping track of what goes in my mouth - 4 Jillian workouts in a row !!!
What do you feel you could have done better this week?
Lower carbs - 6 days of Jillian
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better eating more workouts
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My family eating healthy and exercising with me.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keto diet reboot and starting Jillian’s workout
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