TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
+0.5% 1-Month Change
+6.8% Lifetime Change

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@ilanamuhlsteinrd

about 11 hours ago in Back To Schooling Your Weight Loss Goals
It's that time of the week!! I am pleased to announce I'll be doing a Live Q&A tomorrow September 20th, 2024 at 9:00am/PST. If you can't make it, don't worry I'll have it recorded and post the link to replay shortly after. With that said- Please take a moment to drop your questions below.

See you all tomorrow!

___________________________________________________________

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-20-24
Time: Sep 20, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/85983525851?pwd=2GyoegJmKwlllbmrlzfujL0ZnunC7i.1

Meeting ID: 859 8352 5851
Passcode: waterfirst

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Dominique O. , Stefanie L. and like this comment.

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Aliza M.

Is the plate-it method different at all for nursing mothers? What about water intake guidelines for nursing mothers?

Stefanie L.

I know exercise isn’t supposed to count towards a calorie deficit, why not?